Lots of the tools you find on the Jillian Michaels site once you join – calorie counters, activity logs, progress reports – can be found elsewhere online, but there is an advantage to having everything laced with Michaels' personality if you value her brand of motivation. And the workout element of this plan compared to others is intense, in a good way.
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| Healthy Diet Program |
Healthy Diet Program
Hardly a quick-fix solution to lose weight, Michaels' program requires dedication and hard work – a good indicator of an effective and reputable weight loss program. Exercise is the foundation of the program. Michaels is a staunch proponent of the view that consistent exercise, in conjunction with healthy eating, is the most effective way to burn fat and calories. This online diet service's fitness planner provides varied workouts for every day of the week. Michaels herself shows you how to perform each exercise in the workouts and specifies which muscles you're working out.In case structured workouts don't appeal to you, the program allows you to log other physical activities you complete, such as sports, cleaning and walking. You can browse exercises in the fitness tracker and input the duration of the activity to calculate approximately how many calories you burned.
The Jillian Michaels program isn't quite as comprehensive as others when it comes to diet tools – you won't find a lot of information about portion sizes or ingredient substitutions – but it provides the fundamental ones to learn healthy eating habits. Michaels endorses a diet that is low in fat and carbohydrates and high in protein. The service offers lots of helpful information, recipes and meal calculation tools, and it gives you a detailed weekly meal plan that abides by Michaels' dietary guidelines. The meal plans are comprehensive, providing you with complete nutritional information on every recipe listed on the site.
This online diet plan has a member community that can offer you motivation and support. The website's community portal provides message boards and blogs where you can interact and communicate with others.
